Breakfast: A pomegranate and some almonds.
Lunch: Leafy green chicken salad with tomatoes and sunflower kernels. All topped with a balsamic vinaigrette.
Dinner: Chicken, steamed broccoli, and a glass of wine.
WOD: Revenge On The Week
For time:
21 Pull Ups
20 DB Deadlifts M:50's F:35's
19 Box Jumps
18 Pull Ups
17 DB Deadlifts
16 Box Jumps....
* Continue same order down to 1
My results: CLICK HERE
After our WOD, we played street football for about an hour and a half. Good revenge on the week!
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