From Tuesday, January 12, 2009: Run, not as good as I wanted, but I was tight. See results below.
Wednesday: Lynne
Thrusday: Eva - The pull up bar I purchased broke, and this workout killed me.
Friday: Dead
Saturday: Not much Different.
Sunday: Good Run, see results below.
Monday: Heavy High Pull - But without the pull.
January 12 run:
View 2010_01_12 Run in a larger map
January 17 run:
View 2010_01_17 Run in a larger map
Monday, January 18, 2010
Monday, January 11, 2010
Monday Funday Runday
First I will finish out with my thoughts from my last post. This week I have decided my schedule should be: Run on Monday and Tuesday due to weather considerations, and then Crossfit for the rest of the week. Now on to the good part.
I ran 6.3 miles tonight! I ran about the first 4 miles at around 9min/mile and finished off averaging about 10min/mile. It felt good to improve that much in only a few weeks. I feel the increase in endurance and can't wait to do it again faster tomorrow!
Below you will find my run results, which I will do from now on consistently. I was having trouble with My Tracks for Android, the program I use to record my track and so I was using a program that didn't allow exporting maps to Google. My Tracks has now been fixed with an update and is usable once more.
Monday's Run (Click the red end point for stats):
View 2010_01_11 Run in a larger map
I ran 6.3 miles tonight! I ran about the first 4 miles at around 9min/mile and finished off averaging about 10min/mile. It felt good to improve that much in only a few weeks. I feel the increase in endurance and can't wait to do it again faster tomorrow!
Below you will find my run results, which I will do from now on consistently. I was having trouble with My Tracks for Android, the program I use to record my track and so I was using a program that didn't allow exporting maps to Google. My Tracks has now been fixed with an update and is usable once more.
Monday's Run (Click the red end point for stats):
View 2010_01_11 Run in a larger map
Sunday, January 10, 2010
First WOD of the year
Today I started doing crossfit again. I plan to do crossfit three times a week and run twice. I will save Saturday for my rest day and Sunday will be long distance run day. I'm still deciding how to split up the week.
I have also been running and have gotten my miserable pace down below 9:30/mile for 4 miles. I hope to get my pace down below 9min miles and keep that pace for 13 miles. The Bearathon half marathon is coming up in March and I need to get up to speed with my teamates!
Today's WOD: Push Jerk 1-1-1-1-1-1-1 reps
+100 sit-ups.
I have also been running and have gotten my miserable pace down below 9:30/mile for 4 miles. I hope to get my pace down below 9min miles and keep that pace for 13 miles. The Bearathon half marathon is coming up in March and I need to get up to speed with my teamates!
Today's WOD: Push Jerk 1-1-1-1-1-1-1 reps
+100 sit-ups.
Thursday, January 7, 2010
Starting back up
Well, I need to start back up. I've been running and can do 4 miles at around 9:30/mile. I can do a 10k non stop, but my pace is just embarrassing. I have signed up for the bearathon in March which is 13 miles, and I hope to pull off 9:30/mile at that. Also, tomorrow I start crossfitting again.
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