Today I started doing crossfit again. I plan to do crossfit three times a week and run twice. I will save Saturday for my rest day and Sunday will be long distance run day. I'm still deciding how to split up the week.
I have also been running and have gotten my miserable pace down below 9:30/mile for 4 miles. I hope to get my pace down below 9min miles and keep that pace for 13 miles. The Bearathon half marathon is coming up in March and I need to get up to speed with my teamates!
Today's WOD: Push Jerk 1-1-1-1-1-1-1 reps
+100 sit-ups.
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