From Tuesday, January 12, 2009: Run, not as good as I wanted, but I was tight. See results below.
Wednesday: Lynne
Thrusday: Eva - The pull up bar I purchased broke, and this workout killed me.
Friday: Dead
Saturday: Not much Different.
Sunday: Good Run, see results below.
Monday: Heavy High Pull - But without the pull.
January 12 run:
View 2010_01_12 Run in a larger map
January 17 run:
View 2010_01_17 Run in a larger map
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