For today and the past week...

From Tuesday, January 12, 2009: Run, not as good as I wanted, but I was tight. See results below.

Wednesday: Lynne

Thrusday: Eva - The pull up bar I purchased broke, and this workout killed me.

Friday: Dead

Saturday: Not much Different.

Sunday: Good Run, see results below.

Monday: Heavy High Pull - But without the pull.

January 12 run:

View 2010_01_12 Run in a larger map

January 17 run:

View 2010_01_17 Run in a larger map

Monday Funday Runday

First I will finish out with my thoughts from my last post. This week I have decided my schedule should be: Run on Monday and Tuesday due to weather considerations, and then Crossfit for the rest of the week. Now on to the good part.

I ran 6.3 miles tonight! I ran about the first 4 miles at around 9min/mile and finished off averaging about 10min/mile. It felt good to improve that much in only a few weeks. I feel the increase in endurance and can't wait to do it again faster tomorrow!

Below you will find my run results, which I will do from now on consistently. I was having trouble with My Tracks for Android, the program I use to record my track and so I was using a program that didn't allow exporting maps to Google. My Tracks has now been fixed with an update and is usable once more.

Monday's Run (Click the red end point for stats):

View 2010_01_11 Run in a larger map

First WOD of the year

Today I started doing crossfit again. I plan to do crossfit three times a week and run twice. I will save Saturday for my rest day and Sunday will be long distance run day. I'm still deciding how to split up the week.

I have also been running and have gotten my miserable pace down below 9:30/mile for 4 miles. I hope to get my pace down below 9min miles and keep that pace for 13 miles. The Bearathon half marathon is coming up in March and I need to get up to speed with my teamates!

Today's WOD: Push Jerk 1-1-1-1-1-1-1 reps

+100 sit-ups.

Starting back up

Well, I need to start back up. I've been running and can do 4 miles at around 9:30/mile. I can do a 10k non stop, but my pace is just embarrassing. I have signed up for the bearathon in March which is 13 miles, and I hope to pull off 9:30/mile at that. Also, tomorrow I start crossfitting again.

November 24, 2009

It has been a while, but I'm going to start running. I have the Bearathon to run with Carter in March!

Run Results:

View 2009_11_24 Run in a larger map

Thursday, October 29, 2009

Breakfast: A pomegranate and some almonds.
Lunch: Leafy green chicken salad with tomatoes and sunflower kernels. All topped with a balsamic vinaigrette.
Dinner: Chicken, steamed broccoli, and a glass of wine.

WOD: Revenge On The Week
For time:
21 Pull Ups
20 DB Deadlifts M:50's F:35's
19 Box Jumps
18 Pull Ups
17 DB Deadlifts
16 Box Jumps....
* Continue same order down to 1

My results: CLICK HERE

After our WOD, we played street football for about an hour and a half. Good revenge on the week!

Wednesday, October 28, 2009

Well, its been a hectic week, and I haven't worked out much. I played some football on Tuesday, and got some good sprints in that way, but other than that its been a pretty disappointing week.

Breakfast: Nuts and berries
Lunch: Meatloaf and a spinach salad.
Dinner: Had some meatballs and a salad. Glass of wine.