First I will finish out with my thoughts from my last post. This week I have decided my schedule should be: Run on Monday and Tuesday due to weather considerations, and then Crossfit for the rest of the week. Now on to the good part.
I ran 6.3 miles tonight! I ran about the first 4 miles at around 9min/mile and finished off averaging about 10min/mile. It felt good to improve that much in only a few weeks. I feel the increase in endurance and can't wait to do it again faster tomorrow!
Below you will find my run results, which I will do from now on consistently. I was having trouble with My Tracks for Android, the program I use to record my track and so I was using a program that didn't allow exporting maps to Google. My Tracks has now been fixed with an update and is usable once more.
Monday's Run (Click the red end point for stats):
View 2010_01_11 Run in a larger map
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